Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading

Three Things I Wish I Knew Before I Started Working Out

  1. Being Healthy is a Lifestyle

Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but as soon as you stop the results will fade away. It is very tempting to look for the quick fix now, but you most likely will regret in the long run. It is very important to find a fitness lifestyle that you can maintain and consistently see improvements from. Continue reading

Workout Shoes NOT Working Out

Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book. Something as simple as choosing the right shoe for the activity you’re participating in can make or break a workout. Some might be reading this thinking “Why should we listen to you?” To put your mind at ease I have multiple years of experience recommending and selling footwear to fitness enthusiasts much like 
yourself. In an effort to let you choose which shoe you like the most I will not be discussing individual brands. I will be discussing the best shoe for each type of workout.

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