Tag: workout

How I Stay Dedicated to My Fitness Goals

How I Stay Dedicated to My Fitness Goals

Finding motivation to go to the gym everyday is hard.  Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and 

Turning Nature Into Your Gym

Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long 

Three Things I Wish I Knew Before I Started Working Out

Three Things I Wish I Knew Before I Started Working Out

  1. Being Healthy is a Lifestyle

Working out and eating healthy are great ways to help live a healthy lifestyle. Healthy habits over long periods of time are what really help show and keep progress. Short diets and workout plans may give you quick results, but as soon as you stop the results will fade away. It is very tempting to look for the quick fix now, but you most likely will regret in the long run. It is very important to find a fitness lifestyle that you can maintain and consistently see improvements from. Continue reading Three Things I Wish I Knew Before I Started Working Out

Whitewater Workout Edition

Whitewater Workout Edition

Are you tired of going to the gym to run on a treadmill and lift some weights? Are you looking to change up your workout routine? Are you looking to workout outside? If you said yes to any of these questions than this blog is