FINDING TIME FOR WELLNESS
I’m about to get fat.
I can feel it. I’ve only had a few runs this
month, and I haven’t been to Group Fitness since the start of the year! I
can feel my body getting used to the low daily step counts, and I’m still
eating the same or more than I did in the summer.
One massive problem
for sticking to a Wellness schedule has been the insane scheduling difficulties
of the first month of school. You might be in the same situation: after week 1
& 2 you’ve figured out your classes and what times you need to do homework,
and around week 3-4 you added a few clubs, student orgs or picked up a side
job. However, don’t let your schedule be complete without some sort
of fitness scheduled in.
Fitness is an important part of your daily
lifestyle, and if you don’t get some sort of exercise each month, studies show
that side effects like depression and lower endorphin rates. Make sure to put
it into your daily or weekly planners, because it’s not the sort of thing that
happens by itself.
Exercise
isn’t the only part of wellness that I want to focus on. Another part of
wellness that may not get as much attention is mental health. As a demographic,
college students are one of the hardest hit by depression. It’s
real. We suffer. However, there are always things you can do to put yourself in
a better place.
Whether
it’s making sure you have a day off scheduled during the week, or it means
taking a 15 minute walk each day, mental health is a physical responsibility
that you have to care for, like hunger or thirst. One technique I use is
putting my phone down for a few minutes and just sitting in silence, taking
time to think about the day’s ordeals. Another thing I had done is Yoga, but
now that my semester schedule is different, I have to find a way to fit that
in.
Remember
that Wellness is a journey. Please, do not expect results after the first few
times. In fact, a benefit of scheduling exercise and mental fitness is that you
force yourself to stay in a routine. It will be tough to stick too once the
novelty wears off, but the results have been worth it for me. I would encourage
anyone to try to pick up a Wellness routine, no matter the amount of time you
commit. Your body will thank you.
I hope you reach your Wellness Goals
Ethan Maurice