How to get your “Beach Bod”

Beach Bod PhotoBy: Eric Hess

With beach season around the corner (hopefully), we are all trying to perfect our ‘beach bod’. And even though we seem to be putting in the hours, we still can’t get to the point where we want. Now why is that?

The number one reason is probably that most of us are eating like crap. Hoping for a perfect body while eating McDonalds every day is like trying to become a billionaire by staring at a wall. In order to lose weight, we need to burn more calories than we are taking in, and we should make sure that they are “good” calories…nutrient-dense calories. I’m sure you’ve heard it a million times but looking good all starts in the kitchen. And remember to drink more water! In a study done the Centers for Disease Control and Prevention, it proves that nearly half of Americans do not drink enough water daily! Drinking water has endless benefits and is so easy to do.

If your diet isn’t the problem, maybe you are being too simple with your workouts. Add weight to your workouts, or get off of the floor when you do your workouts. Adding resistance to your workouts is what stimulates your muscle fibers and really promotes the growth you are looking for. Exercises that require you to be more mobile and utilize a full range of motion will strengthen your stability and balance abilities rather that if you are laying flat on the ground. Try using medicine balls for the extra weight during your usual core workouts or try some new ones like these.

Remember the importance of cardio. Cardio is left out in a lot of people’s weekly workout routines. Cardio doesn’t have to be boring or dreadful either. Play a sport you enjoy with some friends if that’s what you like. Join a club that will keep you active or start walking every morning. Anything that will burn calories and get your heart going will be beneficial to help you achieve the ‘beach bod’ you are looking for.

Another thing that can be hurting you is overdoing your core workouts. Even your core needs time to regenerate and rest. Doing core workouts ever single day isn’t going to help the process. On the days that you aren’t doing core, go for a run instead.

Now you also have to realize that like anything, progress takes time. You cannot expect huge results after only a week. Patience is a virtue, especially when in comes to something like working out. Don’t give up. Eat clean. Work hard. Drink lots of water.

Yesterday you said tomorrow
-Eric Hess

Spring break alternatives: Making the most of your week at home

Spring Break PhotoBy: Eric Hess

A good amount of our friends will be heading somewhere warm for spring break, and while you may be regretting passing up the opportunity to go on vacation, I have some pretty great ideas to help fill your time.  I’m not talking about working or doing homework…save that for the semester!! Here are some ideas you may not have thought of:

Workout. While everyone will be enjoying themselves on the beach in PCB, you will be working hard and looking great in the gym. Just because it’s spring break doesn’t mean that you should sit around and do nothing for a week. Start your days off right by getting a workout in and be productive for the rest of your day while you’re at it.

Volunteer. Here at UWW, many degrees require volunteer hours, and why not get it all done in one week, rather than piling yet another thing on your to-do list during the semester. Even if you don’t have to for your major, doing some good for your community is always greatly appreciated.

Visit Family. Most of us have that loving, but nagging, aunt, little sibling, or maybe even older sibling who you haven’t seen in weeks. Perhaps you should pay them a visit, and what better time than a week of nothing better to do. It will give you something to do, and they will love seeing your face!

Movie Night. Give yourself a break from the stressful semester you’ve been having, and just relax. If you don’t like movies, do something else that you do enjoy, like ice-skating for example. Get in touch with some friends from home that you haven’t seen in a while. Basically, what I’m saying here is do something you have been wanting or meaning to do, but just haven’t had the time or resources. Now is the time!! Have some fun; you deserve it!!

What else will you be doing over spring break if you are not going on vaca? We love hearing from our readers!

-Yesterday you said tomorrow.
Eric Hess

Sun, Sand, & Safety – A guide for Spring Break Survival

Spring Break Safety PhotoBy: Kenzi Weidman

Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some things to remember in order to survive Spring Break and come home in one piece!

On the road Make sure you buckle up! Wearing a seat belt can be uncomfortable if you’re in a car for a very long drive, but it’s better than what would happen to you if you get in an accident. Make sure you are also switching off drivers every couple of hours. The front seat passenger should also stay awake to keep the driver company and to also help with directions.

Booking your hotel room – Try choosing a room that is above the 1st floor but below the 6th. According to the article Fight Back on Spring Break, First floor rooms are easier to break into, and rooms above the sixth floor are sometimes too high for fire ladders to reach. Take advantage of the safes the rooms might include. You never know what the cleaning person might take, or if someone does break in, your stuff is locked up.

Laying on the beach – Pack your sunscreen and use it! Many people like to tan before they head somewhere warm so they do not have to wear sunscreen. This is a no-no! Any tan or darkened skin pigmentation due to light–fake or real–is a sign of damaged skin. Don’t use “vacation” as an excuse to tan beforehand. You can avoid sunburn on vacation by applying the necessary amount of sunblock regularly.

When drinking – Do yourself and everyone around you a favor, and at least “try” to be responsible. Pace yourself and avoid hard liquor all day. Also, make sure you are drinking LOTS and LOTS of water.

Going out – Remember to party smart. If you go out with your friends, then go home with your friends. Take the phrase “no man–or woman–gets left behind” seriously. This means your friends shouldn’t leave you no matter what the situation is, and vice versa. Also, keep your drink in your hand and don’t accept open drinks from strangers. Moral of the story–don’t become a statistic.

So many bad things can happen if you “switch off” the good ole noggin as soon as spring break starts. Here are some statistics that will hopefully scare some sense int you:

  1. At least 1 college student dies every Spring Break from falling off of a balcony. 11 Great and Terrifying Facts About Spring Break
  2. In 2013, authorities confiscated over 20,000 fake ID’s and arrested over 2,000 people ages 15-21 in Panama City Beach and Daytona, FL.  Teens and Spring Break: A Dangerous Mix!
  3. If caught drinking underage, you can charged with a misdemeanor which means you MUST appear in court. Teens and Spring Break: A Dangerous Mix!

The moral of the story here is to have fun, but be safe! If you use your head and make some good decisions, your trip will be not only successful, but also an absolute blast!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”
~Kenzi Weidman