Tag: swimming

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from 

Swimming: The Full Body Workout

Swimming: The Full Body Workout

Swimming is an amazing workout as it requires your body to use all of your muscles. Whether you are swimming butterfly, freestyle, backstroke, or breaststroke you will get a full body workout in. As you may know from experience, when you are in the water 

How To Stay Motivated Over Summer

How To Stay Motivated Over Summer

Stay motivated graphicHow to Stay Motivated Over the Summer

Now that we are into the summer, one of two things tend to happen to peoples’ fitness plans and goals. You either are doing fine; and with summer here you have more time to pay attention to it, or–the more popular one–you are slacking. Whether it be because the summer season has gotten you lazy, or because you are consumed by other things such as work or family, you aren’t staying motivated with what you want fitness wise. Instead of giving up, try some of these quick suggestions to get your motivation rolling again this summer!

 

1)    Create achievable goals. In the summer, people tend to get all gun-ho on how they may drop 30 pounds or get washboard abs or whatever it may be. All though that is all good thinking, step back and evaluate your goals and make sure they are something you can realistically reach. Even if they sound attainable, they may not be for everyone since everyone is different.

 

2)         Use the summer to your advantage. With the warmer weather, we can use this as an outlet to become more active. Summer opens up the options of riding your bike, swimming, hiking, kayaking, seasonal outdoor sports, and so many more activities! Keep your mind open to anything you can do outdoors; all that fresh air will be great for you!

 

3)         Have others hold you accountable. It’s easier when you are not alone. Tell your friends, make a Facebook post, anything that is an outside source to keep you motivated and focused on your goals. For me, I like to use apps on my phone to help me be reminded daily of my goals. For app ideas, you can check out The 25 Best Fitness Apps of 2017 to see what kind of apps are out there that would work for you.

 

These are all things I personally try to keep in mind over the summer for my personal fitness goals. These tips are actually applicable to most things in life, not just fitness. These are great ways to help you achieve general goals. And keep you away from that Summertime Sadness! (Also, last tip, don’t listen to Lana Del Ray. She’s so negative about the summer season).

 

*Always Proud, Never Satisfied*

 

~Luke

 

 

For more information on how to stay motivated this summer, check out this link!

http://www.pcmag.com/article2/0,2817,2485287,00.asp

 

 

Warhawk Fitness Bucket List

Warhawk Fitness Bucket List

Now that the year is coming to a close, we finally get to say “I took that class,” “I did a semester of_____” (fill in blank). But I couldn’t help but notice that this time of year also brings out “I wish I would have”