How To Stay Motivated Over Summer

Stay motivated graphicHow to Stay Motivated Over the Summer

Now that we are into the summer, one of two things tend to happen to peoples’ fitness plans and goals. You either are doing fine; and with summer here you have more time to pay attention to it, or–the more popular one–you are slacking. Whether it be because the summer season has gotten you lazy, or because you are consumed by other things such as work or family, you aren’t staying motivated with what you want fitness wise. Instead of giving up, try some of these quick suggestions to get your motivation rolling again this summer!

 

1)    Create achievable goals. In the summer, people tend to get all gun-ho on how they may drop 30 pounds or get washboard abs or whatever it may be. All though that is all good thinking, step back and evaluate your goals and make sure they are something you can realistically reach. Even if they sound attainable, they may not be for everyone since everyone is different.

 

2)         Use the summer to your advantage. With the warmer weather, we can use this as an outlet to become more active. Summer opens up the options of riding your bike, swimming, hiking, kayaking, seasonal outdoor sports, and so many more activities! Keep your mind open to anything you can do outdoors; all that fresh air will be great for you!

 

3)         Have others hold you accountable. It’s easier when you are not alone. Tell your friends, make a Facebook post, anything that is an outside source to keep you motivated and focused on your goals. For me, I like to use apps on my phone to help me be reminded daily of my goals. For app ideas, you can check out The 25 Best Fitness Apps of 2017 to see what kind of apps are out there that would work for you.

 

These are all things I personally try to keep in mind over the summer for my personal fitness goals. These tips are actually applicable to most things in life, not just fitness. These are great ways to help you achieve general goals. And keep you away from that Summertime Sadness! (Also, last tip, don’t listen to Lana Del Ray. She’s so negative about the summer season).

 

*Always Proud, Never Satisfied*

 

~Luke

 

 

For more information on how to stay motivated this summer, check out this link!

http://www.pcmag.com/article2/0,2817,2485287,00.asp

 

 

Warhawk Fitness Bucket List

Pic for Blog- Warhawk Fitness Bucket ListNow that the year is coming to a close, we finally get to say “I took that class,” “I did a semester of_____” (fill in blank). But I couldn’t help but notice that this time of year also brings out “I wish I would have” conversation points. It got me thinking about what we could do that would make us feel good about our accomplishments. We tend to think inside the box when it comes to our workout routines, which is a fault in our fitness productivity. Therefore, as the year comes to a close, I thought a bit about things that we can accomplish before the year ends. Whether you are graduating or going home for the summer, it’s never too late to accomplish something big. Here’s how you can do just that.

  • Group Fitness Class Double Whammy: This does not apply to attending Core Complete class beforehand, but rather a full class followed by another. This can be back to back or it could be spread out throughout the day. I would recommend that you choose wisely as to how you pair the two, preferably stay away from two cardio classes in a row.
  • Morning Group Fitness Class: Hopefully you’ve already gotten the chance to try out one of the morning classes here. If you have, you most likely know firsthand that they set you up for a great day. Not only does it wake you up and make you feel great the whole day, but you also exceed your expectations as to what you can accomplish before 8am. The thought of this might terrify you, but the key to getting yourself there is to let your groggy brain not think about what you are doing or where you are going. Just do it!
  • Take an Aimless Walk: A lot of students tend to stick to only the building that they need to be in for class, and don’t take the initiative to venture off and explore the entire campus. If you have some spare time during the day, just go for a walk. You may be surprised at what a great stress reliever it is to just walk around with no destination.  You can also explore and become more familiar with campus.
  • Get a Massage: I don’t know about many of you but I was surprised to hear that you can get a massage here on campus. Getting a therapeutic massage is a great way to promote healthy body functioning and relive stress and provide general relaxation. With finals around the corner, I think it’s safe to say that you’re going to need one, so give it a try.
  • Go Ask Alice: While looking through the UHCS website, I stumbled upon an interesting and convenient resource called Go Ask Alice. Through this website you can ask any of your health related questions, from advice on nutrition to emotional health, you can have the answer a click away! Of course this is something you do online therefore you don’t need to complete it before the year ends, however it is a useful tool to have on hand especially when you are too busy to see a doctor for a simple question.
  • Swim: Maybe I’m a little biased because I already love to swim, however some people have yet to take advantage of their access to the pool that comes with their gym membership. Even if you don’t know how to swim properly, take a step out of your comfort zone and give it a try. It is a great workout and a fun one at that. Write up a work out on a sheet of paper and stick it on a wet kick board to keep on the end of your lane so you can follow a solid workout.

We are given so many helpful resources to maintain and enhance our health in many aspects. There is so much more we can do with our days here on campus, and doing what hasn’t been done, exceeding expectations, and overachieving, start with creativity. So think outside of the box and change up your routine in ways that will allow you to experience a healthy life on campus in a new way.

“It’s a good day to have a good one.”

-Alena Purpero

Make time, not excuses

Excuses photoBy: Eric Hess

The number one excuse for not exercising is time. I find myself trying to find as many excuses as possible to not work out. We as students do have very busy days between going to class, doing homework and maintaining a social life on top of many other responsibilities we are held accountable for. Despite our exceptionally busy days, working out should be one thing that we make time for.

Working out has huge benefits to your health along with your physical appearance. Working out can help you sleep better, reduce stress, increase your energy, slow aging and has much more to offer to your health. You owe it to yourself to commit, at the very least, a 30 minutes a day to exercising.

Exercise doesn’t have to take place in the gym or last hours either. There are many alternatives and tips that help me fit exercise into my busy daily agenda.

Wake up earlier. Going to bed earlier and waking up earlier in order to get a workout in can make your day much better and healthier. Working out in the morning increases your energy for your busy day, improves your learning capabilities, reduces stress, enhances your food consumption choices and above all, it gets your workout out of the way, leaving the rest of your day up to you.

Make a workout schedule. Give yourself a reason to be at the gym or a time to be exercising. You are more likely to exercise if you have an obligation to do so. If you have a class time, chances are you will be there or will feel guilty if you miss it. Make yourself feel the same way about exercising. How about making a date with a fitness class or a friend who would also like to get a workout in?!

Cut back on video games, television and social media. Go ahead and record how much time you spend on Facebook, watching TV or playing video games every day. Chances are most of us could cut that time down in order to get our quick workout in. Better yet, do both! The Williams Center weight room and University Fitness Center in Wells have TVs in front of the cardio equipment!

Be active while on media. If you can’t cut down on the time you spend on facebook or have a TV show you must watch, multitask. During a commercial, do pushups, jumping jacks or whatever exercises you like doing. Make a small workout plan for every time your show cuts to a commercial. Those 5 minute commercial breaks can add up.

Exercise the way you like. You shouldn’t hate to workout. If you enjoy swimming find a place where you can swim. Listen to music while running or find a running partner. Whatever you enjoy, you should incorporate it into exercising somehow. Not only will you be more likely to go through with working out but you will have fun while doing so and add some fun to your life.

Become involved. There are plenty of options you have to be actively involved with the community. Join a club, an intramural team or simply get a group of friends together and throw a ball around. There are many opportunities to become actively involved around campus. There are 18 different intramurals you can join and even more clubs along with many group fitness class offered for free from the university with your fitness membership. Why not play a sport you enjoy playing while getting the exercise you need?

Exercise shouldn’t be treated as just another chore that gets put off and forgotten about. Not only is it important for your health to make sure to exercise regularly but it should be fun and something to help you through your long, busy day.

-Yesterday you said tomorrow

Until next time,
Eric Hess
Hessea20@uww.edu

Resources:
http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise
http://www.askmen.com/top_10/fitness_top_ten/25b_fitness_list.html
http://www.boxingscene.com/exercise/1312.php

Indoor Ironman: Tips and Tricks

The Indoor Ironman is one of our most popular events of the year. Hundreds of participants sign up each year with the goal of getting there long sleeve T-shirt and talking home the glory of being a indoor ironman finisher. However, every year most of the participants drop out or don’t finish before the month is over. Some don’t like swimming, some don’t like running on treadmills, and others find the bikes to be boring.  However, there are ways around each of the events to make it easier on you the participants. These tips could be the difference between you finishing, or coming up just a little short.

The Swim:

Swimming is the event that usually knocks people out before they start. These don’t want to swim and aren’t very good at it. Others still attempt it but fins it quite difficult. There are ways, however to make it much easier. First, use fins and a kickboard. During the month, you are able to borrow fins and kickboards from the pool to use to assist you. This is a big help for those who don’t like to swim or don’t know how. Also, if you want an easier way to finish this leg, you can attend the Aqua group fitness class on Tuesday nights and earn yourself 10 laps! These two things can make possibly the hardest event much easier.

The Bike:

112 MILES?!? IS THAT A JOKE?!? Sadly no it is not. That large number seems like an impossible one when you first start completing your miles. Lots of people just sit on a stationary bike and crank out miles for what seems like forever. However, there is a way to get your miles, and have a little fun in the process. The group cycling classes that are taught in the University Fitness Center are a blast! Plus, the new bikes in the studio give you an exact readout of your miles. Being entertained and constantly changing positions can be a huge help while doing this one hour class.

The Run:

The run is difficult for a lot of people because treadmills can be boring. Staring at a wall for 5 hours as you crank out miles doesn’t appeal to a lot of people. So how can you do this event with hitting the treadmill? First, Elliptical and the new cross training machines also count towards your running miles. This can give you a little variety as you go through this leg. Also, the indoor track can also count towards your miles. That way you don’t have to feel like your running in place for a long time. These things are the best way to make the running leg a little less boring.

General Tip:

Don’t wait until the last second on your miles! Having to scramble and bike 40 miles and run 6 miles in one day is not the best way to complete this challenge….Trust me.. I have done it. Make a plan and stick to it as best you can. It will help you a lot in the long run

Overall Indoor Ironman is a blast and is a great way to stay motivated. If you plan it right and follow my little tips. You will be an official indoor ironman finisher!

Stay happy and healthy

Kevin Nelsen

NelsenKJ11@uww.edu