Tag: Spring

It’s Spring Break so Spring Into Action!

It’s Spring Break so Spring Into Action!

Spring break is right around the corner Warhawks. Just because we have a break doesn’t mean that our goals and health stops. Spring into action of this spring break! Whether you are going to a sunny, warm beach or going home to sit on your 

The Ultimate Stay-Cation

The Ultimate Stay-Cation

I don’t know about you all, but my spring break is going to contain a lot of hours at work for me. It’s not the most exotic way to spend it, but I’m not going to let that get me down. I have a day 

Staying Away From Spring Allergies

Staying Away From Spring Allergies

Ahhhhh! That smell is in the air… The weather is FINALLY starting to change and the sense of summer is just around the corner. I mean, let’s be real, who doesn’t love to be outside when we (Midwesterners) see the thermometer hit 60 degrees for the first time? All the good that comes with spring, also carries the dreaded allergies with it. The sniffles, coughs, and itchy eyes take over our bodies like the black plague. Great news, though! There are some precautionary steps you can take to help prevent from having to go through your annual box(es) of tissues this spring:

First and foremost, try your best to limit your time outside. I know I know this may be challenging because you want nothing more than to soak up the fresh air. BUT, they do say April showers bring May flowers, right? Those flowers and leaf buds that are just starting to sprout carry a crazy amount of pollen and can spring on your allergies (pun intended). If you really can’t find a way to escape long periods in the newly fresh air, make sure to wear sunglasses, to prevent the pollen from finding its way into your eyes. Also, make sure to wash your hair in the shower well in order to prevent you from bringing the pollen into your household.

 

Another great way is to hop on the allergy medicine EARLY. It’s kind of like riding a bike; you wear your helmet to prevent any head injuries when you fall. In this case, prevent the allergies from even being able to beat your immune system. With all of this said, I am NOT a doctor, therefore make sure you discuss this option with someone who has a PhD to make sure it is safe for you to consume.

Continue reading Staying Away From Spring Allergies

Aaacchooo!! Spring allergies return.

Aaacchooo!! Spring allergies return.

By: Abbey Bowen Sneezes, runny noses and itchy eyes. Ah, the symptoms of spring allergies! Spring allergies are mainly triggered by pollen release from trees, grasses and weeds. Your immune system mistakes pollen as a foreign antibody and attacks the allergens. This attack releases chemicals