Tag: Healthy

Tips for Meal Prep

Tips for Meal Prep

Meal prepping has become a trend recently but what you may not know is how beneficial it can be. Meal prepping is great for people who are really busy, want to be organized, and get a proper variety of foods without overeating and not wasting…

You Are What You Eat!

You Are What You Eat!

Food! Everyone loves food.  It not only tastes good but it’s also good for our body as it is the driver of your day.  Food provides you with carbohydrates, nutrients, and many more things so your body can turn it into fuel to help you…

Satisfying (and healthy) Summer Snacks!

Satisfying (and healthy) Summer Snacks!

Summer. Time to cut back on those late night binge snacks and constant, not so healthy, foods.  It’s when we all try and better what we eat and hit the gym a little more that usual to keep up the “summer bod.”  But sometimes it can be challenging to find food that is healthy, quick and easy to fit all of our hectic summer schedules.  Well, today you are in luck because I have five different, healthy summer snacks that are perfect for any trip, travel plan, picnic, lunch addition or midday craving. Continue reading Satisfying (and healthy) Summer Snacks!

Tips for Your Trip

Tips for Your Trip

With spring break just on the horizon, comes the 20 hours road trips to come with it. For all you lucky students flying to your destinations…oh how I envy you. While some of you are staying home for spring break (Check out our last blog!),…