Fitness, I Choose You!

What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes along with my advice. This summer I made the choice to get healthy, it’s something that I’ve wanted to do for a long time, but never did. It hasn’t been easy to stay on track, but it pays dividends in the long run. I feel immensely better, my self-confidence has increased a ton, and it has become a passion of mine. I am going to share a few tips with you guys to help you along your fitness journey if you’re thinking about getting fit. Continue reading

Travel Tips For The Air

I recently took a three week academic trip out of the country to the United Kingdom with a class from UW-Whitewater. I am so very grateful for the opportunity and experiences I have received from this adventure! An aspect of this trip I had not previously thought about was the plane ride. Even though many international flights are decently comfortable, a plane ride is a plane ride. And typically, they can wear you down mentally and physically. Here are some ideas you can utilize next time you have a long flight and don’t want jet-lag.

 

Stretch: You may see some people doing this at the airports, and that is because it helps immensely with jet lag. It’ll help loosen your muscles and relax your joints for a more comfortable flight. I stretched for 15 to 20 minutes before my 7 hour flight, and I didn’t feel tight or achy afterwards.

 

Stay Hydrated: While you should always stay hydrated, it is even more important on a plane. Water will help your body adjust to the altitude change and help your stomach settle if you’re a queasy flyer.

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Good For You, BAD For Your Cat

It is important to remember that just because something is good for you, it does not mean that is also good for your cat. Below are just a few examples of common harmful substances for cats. Remember that it is not a complete list. Whenever introducing something new to your household or to your pet it is a good idea to do some research to make sure it is safe for your furry friend.

  • Essential Oils
    • Peppermint, Lemon, Lavender, Melaleuca, Tea Tree, Cinnamon Bark, Wintergreen, Thyme, and Birch

Essential oils can have many healing effects mentally, physically, and emotionally for people. With essential oils and diffusers becoming more popular, it is import check and see whether or not the oils you are using are safe for your cat. Toxicity can occur quickly in cats, and the liver is the organ that is most often affected. Certain essential oils can be harmful for cats if they are ingested, applied to the skin, or inhaled by you cat.

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5 Benefits Journaling Can Have on Your Health

Journaling is a way to self-reflect on your day-to-day experiences. Similarly to how you think about what you want to say, you will need to think about what you will want to write; your thoughts will no longer be caged in your mind. This form of self-expression can bring you many health benefits that engage your mind, body, and soul.

  • Boost Memory

Have you ever, in the same day, forgotten what you ate for breakfast? Although this is a small scale example, it is a reminder that we cannot remember every detail of our life, let alone every detail in our day. If there is a major experience that you want to remember for the rest of your life, journaling can help you preserve the fine details of moments like: the weather, what you were wearing, how it make you feel, what were you thinking at the time, or what you plan to do next. Continue reading