This spring workout challenge consists of 30-days of different workouts to help you get more active as the weather becomes nicer and try working different muscle groups. These workouts can be adjusted by the amount of weight or reps that fit your workout style but try to push yourself the farthest you can go. Some workouts are dependent on the outside weather, so feel free to match this challenge to your schedule and weather. Most workouts will have links to help you through the challenge! Enjoy!

	Workout
1	20-minute at home full body workout
2	30-minute walk (indoors or outdoors).*Try an incline for more of a challenge. *
3	Rest
4	30-minute Pilates workout
5	15-dumbell workout (at home or gym).*Add 15-30 min of cardio; walking, running, biking, elliptical. *
6	20-minute full body yoga*Add an outdoor or indoor 15-30 min walk for a full workout. *
7	Rest
8	Try a group fitness class like TRX strength, p90x, cycling, or HITT.*UW-Whitewater students sign up here.*
9	45-minute walk/hike (indoors or outdoors).*Try an incline for more of a challenge. **Try to run for 5 minutes and walk for 5 and repeat*
10	30-minute FUN Zumba class
11	Rest
12	30-minute at home P90x workout
13	30-minute at home HITT Pilates workout
14	Rest
15	45-minute cardio boxing
16	30-minute walk/hike/run*Try an incline for more of a challenge. *
17	30-minute leg day with dumbbells
18	Rest
19	30-minute dance workout
20	30-minute at home HITT workout
21	Rest
22	45-minute recovery day yoga
23	30-minute cardio boxing with core workout
24	45-minute walk/hike (indoors or outdoors).*Try an incline for more of a challenge. **Try to run for 5 minutes and walk for 5 and repeat*
25	Rest
26	30- minute below the belt: Boxing and kickboxing
27	45-minute full body Pilates
28	Rest
29	30-minute cardio HITT workout
30	LAST DAY!!!! 30-minute dance workout

Complete this challenge and see what you can do! Try to make these next 30 days a way to experience new workouts, work new muscles, and jump into spring and summer with your new strength!

Strive for progress, not perfection! 

Kayla Withrow