Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading

It’s Getting Steamy Up in Here

What is up my Warhawks? It’s your favorite Fitness Supervisor Harv back again to share some more knowledge with my loyal readers. This blog is a little late in my opinion, but I didn’t unlock the true potential of the topic I’m writing about today until this past week. Hawks…. I can’t stress this enough this is going to be life-changing. I know what you’re all thinking, “Harv! Get on with it” well I won’t stall any longer. This holiday season my loving mother and father, sup mom and dad I know you read these, gifted me with a pressure cooker. This thing is like a crock pot steroids, antler velvet, and every other human growth hormone combined. You can cook just about anything in this bad boy in under 30 minutes. I have made countless recipes over this semester in this one-stop shop of a pot. Continue reading

Resolution Revolution

Hey everyone, it’s your favorite Fitness Supervisor Ryan Harvot back again to slap some wellness knowledge on you! With the Holidays in full swing, I thought it would be a great time to talk about New Year’s resolutions. I know the average person’s idea of a resolution is often one of broken promises, but never fear Harv is here to help! I know the holiday season can prove tough to stick with your goals and making a lofty promise to yourself isn’t always the best decision. So check out some of these absolutely awesome tips! Continue reading

SQUAT-vember

With spooky season coming to a close I’m sure one thing is on everyone’s minds. No not Mariah Carey’s saucy song All I Want for Christmas is You. No not the Thanksgiving Feast coming your way soon or the Thanksgiving 5k if you’re from one of those families (We love fitness, but hope you’re not). We are talking about have the most massive quads and hamstrings ever. The quickest way to gaining those tree trucks of legs SQUATS. The squat is the one of the most commonly messed up lifts and can be one of the more intimidating to tackle if you haven’t done it before. I am going to throw in a few tips and tricks to help you out if you need a refresher or just getting started. Continue reading