How I Stay Dedicated to My Fitness Goals

Finding motivation to go to the gym everyday is hard.  Life is busy, work is long, you have other obligations, you’re tired, you want to spend your time doing more fun things, there’s not enough time in the day… the list could go on and on.  There are a million different excuses you could come up with to justify not going.  It’s easy to give up on plans when it’s only yourself that’s committed to them.  Continue reading

Turning Nature Into Your Gym

With the weather getting nicer, we are all trying to spend every second outside that we can! This can cut into our gym time though. Why be inside a gym when you can be outside? We get it! We don’t take it personal (as long as you promise to come back)! BUT did you know that you can work out outside? What a concept. The weather has taken its toll on my body! I took a few days off of the gym and realized I can’t do this all summer. I needed to figure out a way to have a fun workout while enjoying the weather and also finding places to go, and I did!  Continue reading

It’s Getting Steamy Up in Here

What is up my Warhawks? It’s your favorite Fitness Supervisor Harv back again to share some more knowledge with my loyal readers. This blog is a little late in my opinion, but I didn’t unlock the true potential of the topic I’m writing about today until this past week. Hawks…. I can’t stress this enough this is going to be life-changing. I know what you’re all thinking, “Harv! Get on with it” well I won’t stall any longer. This holiday season my loving mother and father, sup mom and dad I know you read these, gifted me with a pressure cooker. This thing is like a crock pot steroids, antler velvet, and every other human growth hormone combined. You can cook just about anything in this bad boy in under 30 minutes. I have made countless recipes over this semester in this one-stop shop of a pot. Continue reading