Fitness, I Choose You!

What’s up y’all your favorite Fitness Supervisor is BACK. I know you’re all stoked, but today I am going to try something a little different. I am still going to slap some knowledge on you, but I am also going to share some personal anecdotes along with my advice. This summer I made the choice to get healthy, it’s something that I’ve wanted to do for a long time, but never did. It hasn’t been easy to stay on track, but it pays dividends in the long run. I feel immensely better, my self-confidence has increased a ton, and it has become a passion of mine. I am going to share a few tips with you guys to help you along your fitness journey if you’re thinking about getting fit. Continue reading

Get in Losers, We’re Going Hiking

Guess whose back Warhawks, that’s right, it’s your favorite Fitness Supervisor Ryan. Something might feel different about this blog, some may even say I sound happy. There is one sole reason for the boost in my mood, it summertime hawks. I’ll be the first to admit I love college and the numerous opportunities to better myself both academically and as a member of society, but summer is where it’s at. I’m a firm believer that college students need to take advantage of summer days while we still can, Carpe Diem people! Without a doubt, my favorite summer activity is hiking and Wisconsin is the place to do it. I’m going to toss a little bit of knowledge your way with three tips for hiking success.

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Workout Shoes NOT Working Out

Hey everyone it’s your favorite Fitness Supervisor Ryan checking in! When I’m working in the Williams center there is one thing that is guaranteed to make me cringe and I know we’re all thinking the same thing. That’s right… IMPROPER FOOTWEAR, there’s nothing worse in my book. Something as simple as choosing the right shoe for the activity you’re participating in can make or break a workout. Some might be reading this thinking “Why should we listen to you?” To put your mind at ease I have multiple years of experience recommending and selling footwear to fitness enthusiasts much like 
yourself. In an effort to let you choose which shoe you like the most I will not be discussing individual brands. I will be discussing the best shoe for each type of workout.

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