Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Mental health determines how we think, act, and feel. At every stage in one’s life it is important to have balance in order to have a positive mindset and mental health. This mindset will have an effect on virtually every aspect of an individual’s life …
Throughout this summer blog series there will be health and wellness tips, workouts, healthy meal ideas, and how to care for your mental wellbeing. Follow along this summer to make a positive change in your lifestyle and wellbeing by doing simple activities, exercise, and caring …
This spring workout challenge consists of 30-days of different workouts to help you get more active as the weather becomes nicer and try working different muscle groups. These workouts can be adjusted by the amount of weight or reps that fit your workout style but try to push yourself the farthest you can go. Some workouts are dependent on the outside weather, so feel free to match this challenge to your schedule and weather. Most workouts will have links to help you through the challenge! Enjoy!
| Workout | ||
| 1 | 20-minute at home full body workout | |
| 2 | 30-minute walk (indoors or outdoors).*Try an incline for more of a challenge. * | |
| 3 | Rest | |
| 4 | 30-minute Pilates workout | |
| 5 | 15-dumbell workout (at home or gym).*Add 15-30 min of cardio; walking, running, biking, elliptical. * | |
| 6 | 20-minute full body yoga*Add an outdoor or indoor 15-30 min walk for a full workout. * | |
| 7 | Rest | |
| 8 | Try a group fitness class like TRX strength, p90x, cycling, or HITT.*UW-Whitewater students sign up here.* | |
| 9 | 45-minute walk/hike (indoors or outdoors).*Try an incline for more of a challenge. **Try to run for 5 minutes and walk for 5 and repeat* | |
| 10 | 30-minute FUN Zumba class | |
| 11 | Rest | |
| 12 | 30-minute at home P90x workout | |
| 13 | 30-minute at home HITT Pilates workout | |
| 14 | Rest | |
| 15 | 45-minute cardio boxing | |
| 16 | 30-minute walk/hike/run*Try an incline for more of a challenge. * | |
| 17 | 30-minute leg day with dumbbells | |
| 18 | Rest | |
| 19 | 30-minute dance workout | |
| 20 | 30-minute at home HITT workout | |
| 21 | Rest | |
| 22 | 45-minute recovery day yoga | |
| 23 | 30-minute cardio boxing with core workout | |
| 24 | 45-minute walk/hike (indoors or outdoors).*Try an incline for more of a challenge. **Try to run for 5 minutes and walk for 5 and repeat* | |
| 25 | Rest | |
| 26 | 30- minute below the belt: Boxing and kickboxing | |
| 27 | 45-minute full body Pilates | |
| 28 | Rest | |
| 29 | 30-minute cardio HITT workout | |
| 30 | LAST DAY!!!! 30-minute dance workout |
Complete this challenge and see what you can do! Try to make these next 30 days a way to experience new workouts, work new muscles, and jump into spring and summer with your new strength!
Strive for progress, not perfection!
Kayla Withrow
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