Essential Oils? What Can They Do For You?


Essential oils have become the new healing power for people with various medical issues. Whether they be used as scents to clear sinuses, lotions to moisturize skin, or be used simply as aromatherapies to improve relaxation, these plant-based oils have become impressively popular and seem to be working wonders. With all that said, not many people know the history of essential oils or what they actually even are. So let’s dive in and find out!


Before we get ahead of ourselves, by definition, essential oils are the organic compounds that are extracted from plants. Through the process of distillation, oil is separated from the water-based compounds of the plant by steaming. During this process you are actually separating the most powerful healing compounds of a plant into a single oil.

There is a plethora of different things that you may notice will improve if you add some essential oils to your medicine cabinet. They include: fighting cold and flu symptoms, improving digestion, reduction of wrinkles and strengthen skin, and even can be used to help clean your home. The totally awesome thing about essential oils is that they are completely natural! Whether they be used as medicines or cleaning products, no hazardous chemicals are added.


These oils have become so popular that medical hospitals are starting to adopt using them for numerous reasons. A study conducted in 2009 showed that patients who were given aromatherapy prior to entering the operating room, were significantly less anxious and found less patients suffering from anxiety before the surgery took place. Doctors also have used aromatherapy, along with conventional treatments, as treating for pain in hospitals. Essential oils are even used as an antibacterial to help treat cuts, burns, and scrapes. Basically, they have turned into a very versatile medicine that can help treat an incredible amount of conditions.


Now I can’t suggest a certain brand of essential oils, but my advice to you, is try out as many as you can. Everyone reacts to them differently so find YOUR niche. Personally, whenever I feel even slightly congested, I use eucalyptus spray on my pillow and night and wake up feeling like a new man! Essential oils aren’t the thing of the future anymore, they are the thing of the present and they are making advancements into the medical field.


|Don’t forget about the little things in life. They tend to have a BIG impact|



– Tyler Kloss



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10 Small Changes for Big Results

Try to make some of these simple changes to improve your overall health.

1 Replace Refined Carbs

Instead of eating refined carbs like white rice and pasta, switch to whole grain options. Whole grains contain more nutrients and fiber. Whole grains can also help you feel full longer.

2 Stop Drinking Soda

Try to switch from drinking soda to unsweetened tea or water. Soda contains various unhealthy ingredients and is full of empty calories.

3 Step it up!

Set a goal for yourself to reach 10,000 steps a day or more. Try to make an effort to not sit for long periods of time.

4 Eat Slowly

            Eating slower can help you not eat as much. It takes your body about 20 minutes to realize you are full.

5 Get Some Sleep

Aim to get between 7 and 8 hours of sleep a night. Getting the proper amount of sleep has various health benefits and can you not overeat the next day.

6 Take the Stairs

Try to make a conscious effort to take the stairs instead of heading for the elevator. Walking up a few flights of stair can be a great bit of physical activity during your day.

7 Eat More Veggies

Try to make the majority of your plate consist of vegetables. When possible, pair vegetables with whole grains and lean proteins. Eating mostly vegetables can provide you with essential nutrients and help you save on calories.

8 Do Activities

Make plans with friends or a significant other to go do something active. This is a way for you to do a fun activity that also benefits your body.

9 Eat at the Dinner Table

            Eating a table can help you focus on what you are eating and how much of it. Try to avoid mindlessly eating in front or the television or computer. Sitting at the table can help prevent you from over eating.

10 Limit Your Drinking

Alcohol can be very high in calories. Try to avoid overdrinking, which has many negative effects of your body. Think of having a drink, like you would be having a treat to prevent over indulging.


~All you can do is work to become a better you

~Sadie Wrobel

How to Use Less Garbage in Your Life

It is a well-known fact that the world is experiencing difficulties finding places and ways to dispose of the population’s garbage; we can view this dilemma as a way to better the world or better our way of life. This change is a way to engage our minds as well as challenge our day to day habitats. Let’s be honest, isn’t it exciting to push out of a comfort zone? This change can be a little or dramatic as you desire; follow these tips to create a more “natural” you. I have been participating in this challenge, I will star (*) the tips I have been using to give advice.

Look at the products you are buying


Sometimes it may be easier to purchase a small portion of what you need, but ultimately, it is not as effective as buying in bulk. Products in larger portions use less packaging and provide more for the cost. You will be disposing less, less frequently.

*Be conscious of products that are individually wrapped within the bulk packaging.



It seems all products have packaging now a day, but you can scout out products that are in less plastic or that have little to no packaging. Some products such as; water, grains, trailing mix, oats, nuts, fruits, or vegetables can be portioned into reusable containers for purchase.


Reusable bags/containers:

The perks of reusable bags and containers are plentiful; they are durable, they store nicely, they are cost efficient, and they rarely need to be disposed of. Colin Beavan, a blogger, suggests using the containers outside of just left overs and grocery store runs, he suggests bringing your own container to take out restaurants to reduce disposal in your household.

**I use the containers and bags at grocery store (Game Changer), but I am eager to take a container to a takeout joint. A fillable water bottle is very easy to throw into your daily routine.


 Purchase Used Products:  

When you buy a previously owned item you are directly recycling it. It is also a fraction of its original cost! Over time it might need repair, but usually repairs are cheaper, use less resources, and involve less waste than buying new.

**This is one of my favorite forms of recycling because it still involves shopping.  (: Remember refurbished items are a good option when searching for deals.

Use Less

Less Paper: 

In a world of technology this change may seem the easiest.  You can take notes on a computer, receive digital receipts, and read books on apps more so now than ever! This is a goal to work for; we can always improve this change.

Use what you have: 

This is where you can get creative; use up the tomatoes that will go bad soon or the box of noodles that have been in your cupboard for a long time. Over time you will throw out less and begin purchasing only what you need.

**This is a goal I have been working hard at. I always have to remind myself that cravings do not dictate my diet I do, and I have to eat my fruit before they go bad.


I hope you take up the challenge, if you need additional tasks or tips visit Yes Magazine’s blog, “42 Ways to Not Make Trash”.


Until Next Time….Reduce, Reuse,  Recycle… and Carry On,

Kari Rebman

How to Keep the Mind Active Over Break

brain weight image

Ahhhhh! Exams are finally done, you’re headed home for the holidays, and you can finally say you’re stress-free (until next semester anyway). It seems like the best time in the world knowing you now have limited too zero responsibilities. But not so fast. Although this is the time to relax, you don’t let your mind ‘chill’ for too long and let all the great information you consumed all semester go in one ear, and out the other. It is very important that you keep yourself, and more importantly, your mind, healthy over break. Now there are many different ways to do this, but I’m going to go over just a few to keep you keep you one your toes this holiday.

Stay physically active: I know the number one thing on your mind is to just relax and do absolutely nothing all break, but don’t let your body and mind get into such a relax state that it is going to delay your comeback for next semester. Studies actually show that, more volume of brain power is given to the prefrontal cortex and medial temporal cortex, which controls our thinking and memory, when you exercise regularly. So who knows, you may end up coming back to school with better memory than you left with if you stay physically active.


READ: Reading usually isn’t the fan favorite of activities when college students have time off. After a full semester of non-stop textbook reading, who wants to spend their free time reading a book? Well just let me just say that I have a suggestion for you. Reading doesn’t strictly mean that you need to sit down and read a one thousand-page novel. Find magazine articles, newspaper clips, or even read up on current events online that interest YOU. Any kind of reading is good reading to keep the brain strong.


Write a Blog?: Wait a minute… What are you looking at right now? Oh yeah, it’s a blog. This time you have off may be a great time for you to start your own blog posts. It can be about a plethora of different topics, whether it be your workouts, what you did over the holidays, or even how much your little siblings have been bugging you since you got home. Anything! Sit down, and find a topic you can talk about and almost make it your own little personal diary.


There are so many things to do this break: spend time with the family, catch up with some home-town friends, and just take a break from your strenuous workload you have at school. But don’t neglect the importance of keeping your “brain strength” in your time off. Pick one or more of these things to keep your mind in shape for the return of spring semester!


|Don’t forget about the little things in life. They tend to have a BIG impact|


  • Tyler Kloss



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