Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Kenzi Weidman Leaving home and starting college is never an easy thing to do, especially when it comes to making healthy choices all on your own. I grew up in a household where healthy food was the only thing in the fridge. It was …
The Indoor Ironman is one of our most popular events of the year. Hundreds of participants sign up each year with the goal of getting there long sleeve T-shirt and talking home the glory of being a indoor ironman finisher. However, every year most of …
Spring break is over and we all know what that means. Time to come back to school, write papers, do class projects, and get ready for finals and the summer. Working out and fitness just gets put on the back burner while all the other …
As a fitness supervisor for Warhawk Fitness, my job is to make sure that everyone is safe and is following all the rules of the gym. Whenever I approach someone who is wearing headphones or forgets to put back their weights, I always try to …