Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess A good amount of our friends will be heading somewhere warm for spring break, and while you may be regretting passing up the opportunity to go on vacation, I have some pretty great ideas to help fill your time. I’m not talking …
By: Eric Hess When I first heard of the group fitness classes that are offered here at Whitewater, to be honest, I didn’t really think too much of them. I thought that they were only for people who aren’t really in shape and just needed …
By: Abbey Bowen I can’t even count how many times I’ve heard someone say they cut carbs out of their diet to get healthier, but I’ve also heard people talk about how good they are for you. So, this got me thinking. Which one is …
By: Kenzi Weidman It took me a long time to think about what I wanted you readers to know about this week. As I started thinking, I realized that I am always writing about how you can make yourself better, whether in the aspect of …