Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As college students, working out can sometimes be the last thing on your mind, especially on the busy days. Working out can come last between studying, classes, working, and having down time for yourself. This blog will consist of ways you can find exercise in …
Before working out, it is essential that you fuel your body correctly in order to build up muscle and perform to your best ability. Luckily, there are foods that will help you do this while also making you feel great! Not only that, but your …
As Spring Semester begins, take time to prepare yourself. Hopefully throughout the entirety of winter break you were able to catch up on your sleep and spend quality time with family and friends. As a college student, you know the semester can hit at full …
New year, new trends. Throughout each year there are various trends that come into fruition relating to health, wellness, and fitness. Social media plays a role in these trends as people see what others are doing and most of the time want to mimic it. …