Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As most of you probably know, weight lifting is a popular activity many people participate in when exercising at the gym. I myself try to weight lift at least three times a week to stay toned and continue to build muscle. However, I was totally …
In a few of our previous blogs we have discussed great meal planning ideas. However, we have not touched on how meal planning is actually a great way to save money. As we know, eating healthy can be expensive at times. You want to fuel …
Spring break is almost here, but midterms sadly come before we can relax for a whole week. Whether they are cumulative midterm exams, unit exams, or big papers, it can add up quickly and be a heavy workload all at once. A lot of assignments …
In today’s blog we will be talking about fasted cardio. If you are unfamiliar with the term, let’s break it down. Fasting is the process of abstaining from certain foods or all kinds of foods for a period of time. This practice known as fasting …