Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Protein is important for everyone’s diet regardless of whether an individual exercises on a daily basis or not. Every single cell in the human body needs protein. Protein helps your body not only repair cells, but make new ones as well. Additionally, protein aids in …
Eating a healthy balanced diet in college can sometimes seem like a constant uphill battle, but there is still a way to eat a healthy and balanced diet living in a dorm or an apartment. It is difficult to have a nutritious diet when the …
If you are someone who attends the gym on a regular basis you have probably experienced muscle soreness before. Even if you have never been to the gym, it is likely you have also had troubles with muscles being tense and sore for either a …
Fitness classes are offered at many gyms and fitness centers, but group fitness classes are offered right here on the University of Wisconsin-Whitewater campus! These classes are offered for free (membership included in your tuition fees) and all you have to do is register your …