Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess Whether this is your first of fourth year off at college, getting into a regular workout routine can be difficult. Other than utilizing our vast amounts of group fitness classes and gyms, there are many things you can do in order to …
By: Kenzi Weidman I am not a morning person, nor have I ever been one. I cherish every second of sleep I can get, so I could never imagine waking up early to go work my butt off when I could be sleeping! All summer …
By: Kenzi Weidman Def Leppard sang it—“Pour some sugar on me”, and that is what we do. In today’s world, or North American culture at least, it seems like nothing is ever sweet enough for people. We add sugar to coffee, rice crispy cereal, fruit, …
By: Mary Marren Ever wanted to challenge yourself to the extreme? As much fun as running the same path day in and out is, lately I’ve been feeling like I need more. I want to challenge my body and push it to its physical limits! …