Beat the Bloat
Working out and eating right is the perfect equation to feeling and looking your best. I can’t say I always eat my veggies and drink lots of water, but I try my best. Lately, I can’t seem to fight the bloating feeling I have, even …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Warhawk Fitness
A Healthy Fall Favorite
The cool weather, leafs falling, Sundays filled will football and there is nothing better than a bowl of soup in the fall in late October. When you think of fall and food, I am sure you think of pumpkin spiced, flavored everything, or is that …
Fall Into Fun!
It is probably about a 50/50 split on those that truly enjoy the season of fall. You have your basic girls that love the pumpkin lattes and are SO pumped to wear their boots and sweaters. Then, you have your fall enthusiasts that enjoy the …
A Vegetarian’s Guide to Protein
As a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people). …