Mind~Body~Soul . #warhawkfitness . Train the Way You Play
In today’s blog we will be talking about fasted cardio. If you are unfamiliar with the term, let’s break it down. Fasting is the process of abstaining from certain foods or all kinds of foods for a period of time. This practice known as fasting …
New year, new trends. Throughout each year there are various trends that come into fruition relating to health, wellness, and fitness. Social media plays a role in these trends as people see what others are doing and most of the time want to mimic it. …
As we are experiencing fall here in Wisconsin, it’s starting to get colder, the days are shorter, and our moods and bodies are affected. Sometimes the last thing we want to do, especially in winter, is workout. We feel saddened and working out seems harder …
With the unfortunate impacts COVID-19 has had on the world, at home workouts have becomeincreasingly popular. I know from personal experience there are so many different movementsand exercises you can do that require no equipment. Even small gym equipment like dumbbellsand yoga mats can get …