Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Abbey Bowen Sneezes, runny noses and itchy eyes. Ah, the symptoms of spring allergies! Spring allergies are mainly triggered by pollen release from trees, grasses and weeds. Your immune system mistakes pollen as a foreign antibody and attacks the allergens. This attack releases chemicals …
By: Eric Hess Getting sick of sitting indoors and the terribly cold winter that we’ve had? Me too, but it’s finally getting warm enough to spend some quality time outdoors and reap the benefits of fresh air and the sun light. What are the benefits …
By: Kenzi Weidman Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some …
By: Kenzi Weidman This has been a cold, dark, long winter and considering the groundhog didn’t see his shadow, we have many more weeks to go. All I think about is swimming in a pool and being outside, and then I remember that I have …