Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess A good amount of our friends will be heading somewhere warm for spring break, and while you may be regretting passing up the opportunity to go on vacation, I have some pretty great ideas to help fill your time. I’m not talking …
By: Abbey Bowen Hello, everyone! This week I’m taking a break from blogging about health and fitness to address an important topic brought to my attention recently. Some of the most powerful women in the world, including Beyonce, Condoleezza Rice and First Lady Michelle Obama, …
By: Kenzi Weidman This has been a cold, dark, long winter and considering the groundhog didn’t see his shadow, we have many more weeks to go. All I think about is swimming in a pool and being outside, and then I remember that I have …
By: Mary Marren This week I’d like to talk about the Discover Whitewater Series that took place in Whitewater on Sunday September 22nd, 2013. The event was put on by The Greater Whitewater Committee, Inc. and was open to the public to participate. The event …