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Summer has officially started and it is a blessing and a curse when it comes to staying motivated. So what exactly does motivation mean? Motivation is defined as a desire, reason, or willingness to behave or act in a particular… Continue Reading →
By: Bailey Gaffney Before getting into the different types and ways to participate in heritage tourism/travel, it’s important to know what it is! According to the National Trust for Historic Preservation, Heritage Tourism is “traveling to experience the places, artifacts and activities that… Continue Reading →
Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil – MIND diet approved! Serving Size: ½ cup | Yield: 10 Servings |… Continue Reading →
What comes to mind when you think of physical fitness? Many people might imagine working out in a gym at an intense pace or defining physical fitness by the size of muscles. This is not the case! Physical fitness is… Continue Reading →
Have you ever walked into someone’s home to see beautiful, lively plants all over and wonder how this person developed such a green thumb? I think this every time I go over to my grandma’s house. Plants liven up a… Continue Reading →
By: Bailey Gaffney As spring semester comes to an end, it can be stressful and hard to think of ways to make some money over the summer months. But, with businesses and places starting to slowly open up, there might… Continue Reading →
These muffins provide great pre or post work-out fuel. Sweet potatoes and banana deliver on carbs and potassium and the added beets provide extra nitrates which are linked to improved athletic performance. Serving Size: 1 Muffin | Yield: 9 Muffins… Continue Reading →
When thinking about college, the first thing most people typically think of is earning a degree along with the academics that come with it. As a senior graduating in less than two weeks, I wanted to acknowledge that not all… Continue Reading →
Background It seems, these days, that there is a shift in the way people enjoy their entertainment at home. We went from strictly cable tv, to satellite tv with numerous packages and channels to choose from. Then there was the… Continue Reading →
I love making unique pieces of clothing for crafts, because it is a craft that is functional! My most recent original piece of clothing I made is an iron-on patch crewneck sweatshirt. Let me show you how to make this… Continue Reading →