Category Food & Crafts
This low added sugar banana blueberry bread made with whole grains and flax seed is ultra moist and fluffy, loaded with antioxidants from blueberries and the sweet taste of bananas. Serving Size: 1 slice | Yield: 2 loaves or 20… Continue Reading →
Eating legumes are linked to improved cognition. This salad combines white beans with fresh mango and veggies, tossed with fresh lime juice and extra virgin olive oil – MIND diet approved! Serving Size: ½ cup | Yield: 10 Servings |… Continue Reading →
These muffins provide great pre or post work-out fuel. Sweet potatoes and banana deliver on carbs and potassium and the added beets provide extra nitrates which are linked to improved athletic performance. Serving Size: 1 Muffin | Yield: 9 Muffins… Continue Reading →
I love making unique pieces of clothing for crafts, because it is a craft that is functional! My most recent original piece of clothing I made is an iron-on patch crewneck sweatshirt. Let me show you how to make this… Continue Reading →
What exactly is sustainable eating? We hear about sustainable eating often, especially around April due to Earth day. Sustainable eating entails picking whole foods that are healthful to our bodies while also healthful for the environment. This way of eating… Continue Reading →
Fried rice turns 100% plant-based in this yummy blend of veggies, anti-inflammatory spices, and brown rice. Garbanzo beans add additional plant-protein to the mix. Top with toasted cashews as desired. Serving Size: 2 cups | Yield: 12 cups | Method:… Continue Reading →
The word “healthy” is a very ambiguous term and will be defined differently by anyone you talk to. Everyone has different bodies, tastes, backgrounds, and everyone’s “healthy” looks a little different too. Health is looked at as a holistic approach… Continue Reading →
If you’ve been wanting to create some unique pieces of clothing, this craft is perfect for you! Let me show you how to make your very own piece of clothing. All you’ll need is an iron, some transfer paper, and… Continue Reading →
As you scroll through Instagram or binge TikTok for longer than we would all like to say, odds are you have come across meal prepping in your feed. While it seems so cool to make aesthetically pleasing meals every week,… Continue Reading →
We’ve all seen the TikToks, the Instagram pictures, your friend’s Snapchat stories. Some people just have a knack for decorating! How do they afford all the nice wall hangings? What about the throw pillows? As college students, we don’t want… Continue Reading →