Overtime

As an athlete arguably the most important muscle you can train is your core or your abs. Your core is connected to many other muscles and it a foundation for balance, and more athletic movements. Below I will list three great exercises to strengthen your core so that you have an edge on the competition […]

In whatever sport you’ll play getting stronger is a key to be competitive and to get better. Here is a list for four exercises that will become the base for your strength gains. 1. The One Arm Cable Row  The one arm cable row is important for an athlete because it will target the bicep, […]