T3: Mindfulness & Focus

Image of stress

As a new semester starts, many of you are delighting in the short-lived experience of blank calendars, fresh journal pages, and short to-do lists. Although all of these will quickly fill up with assignments and activities, your headspace does not need to become similarly cluttered. While smartphones and other technology devices can be distracting, you can also use them to help you maintain your equilibrium and focus on success. These apps listed below can help you manage anxiety and stress in daily rituals that will hopefully prevent you from feeling overwhelmed now and in the future.

Headspace: Guided Meditation and Mindfulness (Free: iOS/Android)
This is “meditation made simple.” The app provides guided meditations suitable for anyone–even beginners. Meditation may help you improve your focus, exercise mindful awareness, relieve anxiety, and reduce stress.

Self-help for Anxiety Management (Free: iOS/Android)
This app was developed by a university team of psychologists, computer scientists, and student users. You can use this to help track your anxiety triggers, work through physical and mental relaxation exercises, and interact with other users of the app.

For more apps (some free and some costing a few bucks), see this blog post.

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New Stuff Tuesday – January 23, 2018

Deep Work: Rules For Focused Success in a Distracted World

Deep Work: Rules For Focused Success in a Distracted World
by Cal Newport
BF323 .D5 N49 2016
New Arrivals Island, 2nd floor

Who couldn’t use a superpower?

Cal Newport, Georgetown computer science professor has written a lot about success. His books include How to Become a Straight-A Student, How to Win at College, and So Good They Can’t Ignore You. His latest work is along the same lines. This time he writes about deep work, a term he coined to describe the ability to focus intently on work, free from distractions. If that sounds like the opposite of your reality, you will have a lot of company. The author cites a scary study about knowledge workers: 60% of their work time is spent in searching online and electronic communication (p. 6). There is very little “think” time.

In the introduction, the author notes Nicholas Carr’s The Shallows: What the Internet is Doing to Our Brains. And what is happening to our brains definitely interferes with deep work. So if you’re intrigued about developing the superpower of deep concentration on your work to combat the war on your brain, considering taking a deep dive into this book.

And if you’d like some help getting started on deep work, try watching Dr. Newport’s Ted Talk about getting off social media.

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Featured Resource: Library Classroom

Image of L1105 Classroom

Do you need a space to work on an interactive presentation or test out a SMART Board project? We can help with that!

The Library Classroom (first floor, L1105) is open for the semester and has all new technology:

  • A typical classroom computer with a projector that displays on the main screen in the middle of the room. You can also bring your own computer and display it to this screen.
  • Two whiteboards on either end of the room become interactive presentation surfaces when used with the Epson BrightLink projectors and a computer (bring your own or use the one next to the board). These can be controlled individually or used in concert with the main computer and projector. You can check out the L1105 Smart Board Kit (with special dry erase markers to use with the boards) at the Circulation Desk.Image of L1105 Classroom interactive whiteboard
  • Document camera set up for use with the main computer and projector.Image of L1105 Classroom document camera

If you need help using any of the technology in the Library Classroom, you can make an appointment with Diana Shull (the Instructional Technology Librarian, shulld@uww.edu) or Ellen Latorraca (the Education Librarian, latorrae@uww.edu).

The furniture in the Library Classroom is (mostly) on wheels so you can adjust it for your needs as well. Although–please put it back where you found it!

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Book Sale-Spring Semester Edition

Welcome back!

Spring semester begins on Monday, so it’s time for new classes, new books, and new adventures.

Stack of Books

Our first book sale of the semester runs through the end of February and includes books on the topics of business, economics, health, history, non-English languages, and the sciences. Most of the books about non-English languages are not in English. There are also quite a few reference books, including a plethora of English and multilingual dictionaries. As always, I’m sure there are a few oddballs, so be sure to browse all the books on the carts to find those hidden gems.

These books will be on sale for $1 each through February 25th, at which point you can buy them for the low, low price of $.25 each. A new selection of books will be put out on March 1.

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New Stuff Tuesday — January 16, 2018

Driven to Distraction Book Cover

Mexicans in Wisconsin
by Sergio M. Gonzáles
F395.M5 G64 2017
New Arrivals, 2nd floor

Wisconsin Historical Press’s “People of Wisconsin” series have covered extensively many of the European immigrants who moved to Wisconsin. This is the first of the series to focus on a group outside of the European region. The series has a reputation of serving as an introduction into a population’s reasons for coming to settle in Wisconsin and how they establish themselves once they arrive. Sergio Gonzáles’ work on Mexicans in Wisconsin is a great overview to the diverse Mexican communities who have come to call Wisconsin their home in the past 100 years. Starting with many migrants who came to Wisconsin escaping the Mexican Revolution, Mexican migrants began communities in fields such as agriculture and working in tanneries. Families grew over time and became a part of Wisconsin’s culture history. Sergio highlights community leaders in the Mexican communities of Wisconsin from young Chicano movement leaders to labor leaders like Jesus Salas. With a heavy emphasis on the Mexicans who settled in Milwaukee, Gonzales describes how Mexicans became a part of the community. Add this book to your collection if you wish to learn more about the rich history of Wisconsin.

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New Stuff Tuesday – January 9, 2018

The Lost Species: Great Expeditions in the Collections of Natural History Museums book cover

The Lost Species:
Great Expeditions in the Collections of Natural History Museums
by Christopher Kemp
QH45.5 .K46 2017
New Arrivals Island, 2nd floor

Entomophobes and arachnophobes beware! In the 25 chapters of Kemp’s book you’ll get up close and personal with many interesting species, such as the Congo Duskhawker Dragonfly and the Atomic Tarantula Spider. There are also intriguing mammals and amphibians and a plant, oh my!

Sit back in your chair and read the exploits of scientists who’ve (re?)discovered new species without setting a foot outside of a museum. Digging through specimen trays, drawers, and jars hidden in the recesses of natural history museums all over the globe, they’ve found some amazing creatures collected decades ago. Some of these species were previously unidentified and unnamed and others were misidentified. Some, alas, were discovered too late and are already extinct due to climate change and loss of their native habitats.

You might think this is a rare and unique occurrence, when in fact it is not. Only about one-fifth of all species on the planet have been named. Consider that estimates indicate about 75% of newly identified mammal species were already in a natural history museum somewhere around the world. Another 50% of flowering plants have been collected and are waiting to be described and named. We’ve collected them, but don’t know what we’ve got (yet).

This book will be a fun read for the hobbyist, naturalist, and you.

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New Stuff Tuesday — January 2, 2018

Driven to Distraction Book Cover

Driven to Distraction at Work:
How to Focus and be More Productive
by Edward Hallowell
BF323.D5 H35 2015
New Arrivals, 2nd floor

It’s the first week of 2018 and many of us are in the thick of making New Year’s Resolutions (which we really, truly will keep this year–we promise!). While this book focuses on productivity at work (any kind–school work, paid work, creative work), the insights and suggestions can help anyone become more focused and productive in any area of life.

As the subtitle makes clear, Hallowell argues that our lack of ability to pay attention and focus is one of the main reasons we find ourselves distracted and unable to get anything done. By training our attention, essentially learning to pay attention again and practicing that skill, we can become better at focusing on the tasks at hand. Hallowell offers different ways of learning to pay attention and gives guidance on how best to succeed. One of the key elements of training our attention is to create some structure in our lives. Hallowell suggests making a plan, a schedule, and prioritizing your goals. These all provide useful guides for our lives and when we inevitably get distracted, we can come back to these items to regain focus.

This book is a great companion for any goal-setting you plan to do in the new year. Good luck and best wishes for achieving your goals for 2018!

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New Stuff Tuesday — Dec. 26, 2017

Upside

Upside: Profiting from the profound demographic shifts ahead
By Kenneth Gronbach
New Arrivals Island, 2nd floor, HF5415.127 .G763 2017  

Marketing students, take note. To hear this book tell it, one of the great unacknowledged factors affecting marketing and sales is simply the (in)ability of some companies to count people.

The book opens with anecdotes of how many companies have seen failures — or successes — by (not) recognizing the impact of the different relative sizes of each demographic cohort in the U.S. Gronbach then expands this idea by looking both at demographic cohorts and specific sectors of the economy (like healthcare, housing, and transportation), and draws conclusions regarding what sorts of sectors should be poised to take huge advantage of such trends.

To look at one interesting generational anecdote: what’s often thought of as the largest birth generation in American history, the Baby Boomers, are just now entering their retirement years. Health care, retirement, and assisted living industries, take note! Subsequently, the Gen Xers (born 1965-1984) are often derided as slackers who avoid work and who broke Social Security. Not really, says Gronbach – they’re just, by number of births, 9 million people fewer than the Baby Boomers and 10 million fewer than the Gen Yers that follow them. No wonder Gen X’s number of jobs, house purchases, car purchases, etc. all look slightly pale in comparison.
demotable
Oh, and those Generation Y folks, Millennials? Most of you UWW college students? As the new largest generation of Americans by birth numbers – edging out the Boomers by some 1.3 million, as shown in this table – Gronbach is optimistic about the great impact you and your spending will have on the American economy too. Go forth and take on the world!

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Andersen Library break, Winterim hours

Andersen Library’s hours Between Fall Semester and Winterim (December 23, 2017-January 1, 2018):

M*-F 8am-4:30pm
Sat-Sun CLOSED
*CLOSED on Mon Dec 25 and Mon Jan 1

Andersen Library’s Winterim (January 2-21, 2018) hours:

M*-TH 7:30am-6pm
F 7:30am-4:30pm
Sat CLOSED
Sun* 1-5pm (no Reference Desk; use Ask a Librarian)
*ClOSED Sun-M, Jan 14-15
*noon-8pm on Sun Jan 21

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New Stuff Tuesday – December 19, 2017

Wordplay: a Toon Book

Wordplay: a Toon Book
Written & Illustrated by Ivan Brunetti
Curriculum Collection, E Bru
Easy Books, 2nd floor

When the weather outside over winter break is too wintry – or not wintry enough – to hit the sledding hill with the kids in the family, then it might be the right time to snuggle up and play with a few books. Wordplay is just one of three new titles for the Easy Books section in the Curriculum Collection, each of which invites interaction between adult and child reader and encourages read-aloud play. Wordplay’s protagonist, Annemarie, is given homework – to collect compound words. Everything she sees that is a compound word becomes its two parts: a housefly becomes a house with wings, a softball becomes too mushy to hit with a bat, and chickpea is a chick hatched from a peapod. Brunetti’s colorful, two-dimensional illustrations are word puzzles themselves, to be solved by the readers. Make it a guessing game!

Did You Take the B from My _ook?

Did You Take the B from My  -ook? by Beck and Matt Stanton begins with an unfortunately timed sneeze which blows the b’s from every page. Read aloud, this book becomes a listening game. But not to worry! There’s no need to turn to the back of the book for the answers. Each facing  page is illustrated with a simple line drawing of the b-less object which helps the puzzled listener solve the riddle.

Lexie the Word Wrangler

For older readers and listeners (5-8 yrs), Lexie the Word Wrangler by Rebecca Van Slyke and illustrated by Jessie Hartland takes the word play up a notch. Lexie doesn’t just wrangle cantankerous cattle, she ropes and ties simple words together into compounds, herds words into sentences, and hitches sentences together so they can get some real work done. When Russell the word rustler comes to town, turning deserts into desserts (not so bad, really) and generally stirring things up, Lexie aims to bring justice, which she does.

These picture books will be fine fodder for wordplay games in your house or classroom.

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