Fitness, Friends and Family

Fitness, Friends and Family

Warhawk Fitness and Aquatics is more than just rec sports, intramural sports, spirit programs, working out and club sports. It is about building a family and making memories in each department and program. When participating in Warhawk Fitness and Aquatics in any program, individuals can…

Four Healthy Habits for Your Morning Routine

Four Healthy Habits for Your Morning Routine

There is a common saying that goes “morning intentions are the best intentions” which means the purpose of your morning is the best and most important purpose or goal of your day.  How you start your morning has a huge influence on how the rest…

Pedal Power

Pedal Power

“4…3…2…1, LETS GO”, “There’s a reason you came through those doors”, “This is a challenge by choice”, “Let’s go, push yourself. You can do this!” and many more are just some of the inspirational and motivating quotes you will hear when attending a group fitness…

You Are What You Eat!

You Are What You Eat!

Food! Everyone loves food.  It not only tastes good but it’s also good for our body as it is the driver of your day.  Food provides you with carbohydrates, nutrients, and many more things so your body can turn it into fuel to help you…