My days are becoming to look the same EVERY SINGLE DAY… which made me think about the importance of habits! As many of you are running into this similar feeling of a daily routine, I want you to reflect on the habits that you have …
Bars and restaurants are closed or doing take out, most forms of entertainment are shut down, transportation is cheaper than ever, and much more economically is happening right now from COVID-19. While these are bummer news, I wanted to point out a big opportunity we …
I wanted to create a blog post that would help keep us reaching towards our goals during the quarantine. Right now, we have more time on our hands than we are used to making it important to stay disciplined. I believe if we can stay …
As the weather starts hitting 70 degrees, we know summer is right around the corner. What better way to replenish thirst than a tasty smoothie? Just take it from Kailey in an article called Diet. “Smoothies are an easy and delicious way to lose weight …
Growing up we have heard “our bodies are our temple”, yet it is hard to always keep physically healthy. One decision we get to face every day, a few times a day, is what food we want to shove in our face. Taking the more …
Hello, my name is Dana Hockbein and I am this week’s guest blogger! If you would like to learn more about traveling on a budget feel free to head over to: uww.blogs.edu/traveling/ There are many benefits to your personal wellness if you chose to travel. …
“Our emotional, psychological, and social well-being. Mental health affects how we think, feel, act, handle stress, relate to others, and make choices” Achieving mental wellness Our days are tightly scheduled, always cutting less time out of personal time. Forgoing our mental wellness. Feeling drained before …
Physical wellness is connected to many aspects of our every day lived experiences. Physical wellness promotes optimal health and functioning for our bodies. Adults should reach 150 minuets of moderate- intense physical activity such as weight lifting, cardiovascular workouts, or other physical actives to increase …
Spirituality is often times looked at as over-rated in todays culture leading many to have a mis-conception of what spirituality wellness really is. “The spiritual dimension is your center, your commitment to your value system. It draws upon the sources that inspire and uplift you …
“#1 NEW YORK TIMES most credible blog for wellness impact of 2020″ Tips of Wellness We as human beings making thousands of choices each day that affect us, affecting our health and well-being. One thing people are always able to improve on is their wellness. …