Peaking Physical Wellness

Peaking Physical Wellness

Physical wellness is connected to many aspects of our every day lived experiences. Physical wellness promotes optimal health and functioning for our bodies.

Physical activity, nutrition, and mental well-being are individual facets of physical wellness.

Adults should reach 150 minuets of moderate- intense physical activity such as weight lifting, cardiovascular workouts, or other physical actives to increase the heart rate.

Improving your physical wellness has eye-opening benefits as followed:

– Improved cardiorespiratory and muscular fitness

– Improved bone and function health

– Increased energy levels

– Reduced health risks associated with heart diseases, cancers, stroke, and diabetes

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