Tag: FullBodyWorkout

A Simple 30 Minutes of Fitness Activity

A Simple 30 Minutes of Fitness Activity

Ever since the start of the pandemic about a year ago it has been really hard for me to gainmotivation, especially in the gym. Because we are going through such unprecedented timesright now I think that it is nice to give yourself a break from 

Swimming: The Full Body Workout

Swimming: The Full Body Workout

Swimming is an amazing workout as it requires your body to use all of your muscles. Whether you are swimming butterfly, freestyle, backstroke, or breaststroke you will get a full body workout in. As you may know from experience, when you are in the water