Mind~Body~Soul . #warhawkfitness . Train the Way You Play
This blog is part 3 of Make Your Impact on Summer 2022 series which will continue until schools starts up again in the fall. This series is all about doing things for yourself and just simply trying to improve your wellbeing. It can be very …
Yoga and meditation have many benefits, especially for stressed and tired college students. Within this blog there will be benefits, tips on how to begin, and guided videos linked to help you start. The key to both yoga and meditation is to be open minded …
As some of you may know, April is sexual assault awareness month. As we are emerging out of April I thought today’s blog would be the perfect time to talk about some of the great events that happened right here on the University of Wisconsin …
Not taking care of your gut health can lead to serious issues with your mental health. Having poor gut health can cause anxiety, fatigue, lack of motivation, and can cause more stress on your body. Stress is a leading factor in poor gut health. Finding …