Mind~Body~Soul . #warhawkfitness . Train the Way You Play
I have recently been interested in researching the pros and cons of cold water therapy. I was unaware of what exactly this was until about three months ago. I actually discovered this process on the popular app TikTok. Since then, it has been an interest …
Eating foods high in Vitamin D, taking a Vitamin D supplement, or getting outside in the sunshine will increase your Vitamin D levels. Most of our Vitamin D comes from sunlight and living in Wisconsin, it is coming to the time of year where we …
Hello everyone and happy fall! We are near the time of the year where it starts to get cold outside. For most of us, living in Wisconsin in the winters can be unbearable at points. Unfortunately, that means no outdoor activities or workouts until the …
College students are known for eating unhealthily or gaining the freshman fifteen when living in a dorm room. Foods like ramen, mac and cheese cups, instant mashed potatoes, or eating pizza from the dining hall every day are unhealthy but it’s the easy and cheap …