Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Spring break is almost here, but midterms sadly come before we can relax for a whole week. Whether they are cumulative midterm exams, unit exams, or big papers, it can add up quickly and be a heavy workload all at once. A lot of assignments …
In today’s blog we will be talking about fasted cardio. If you are unfamiliar with the term, let’s break it down. Fasting is the process of abstaining from certain foods or all kinds of foods for a period of time. This practice known as fasting …
As college students, working out can sometimes be the last thing on your mind, especially on the busy days. Working out can come last between studying, classes, working, and having down time for yourself. This blog will consist of ways you can find exercise in …
Before working out, it is essential that you fuel your body correctly in order to build up muscle and perform to your best ability. Luckily, there are foods that will help you do this while also making you feel great! Not only that, but your …