Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Abbey Bowen Hello, everyone! This week I’m taking a break from blogging about health and fitness to address an important topic brought to my attention recently. Some of the most powerful women in the world, including Beyonce, Condoleezza Rice and First Lady Michelle Obama, …
By: Kenzi Weidman Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some …
By: Abbey Bowen Eating disorders…two words we hear in passing on a constant basis. “He’s anorexic,” or “So and so used to have bulimia when she was in college.” Even though we constantly hear about our colleagues and friends who may suffer from eating disorders, …
By: Mary Marren Juicing and Blending have both become extremely popular in the past few years. People are always on the lookout for ways to eat healthy and quickly, so it is so surprise that these two methods are trending. The question on everyone’s mind …