Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess Whether this is your first of fourth year off at college, getting into a regular workout routine can be difficult. Other than utilizing our vast amounts of group fitness classes and gyms, there are many things you can do in order to …
By: Kenzi Weidman I am not a morning person, nor have I ever been one. I cherish every second of sleep I can get, so I could never imagine waking up early to go work my butt off when I could be sleeping! All summer …
By: Kenzi Weidman Leaving home and starting college is never an easy thing to do, especially when it comes to making healthy choices all on your own. I grew up in a household where healthy food was the only thing in the fridge. It was …
By: Mary Marren Fall is the perfect time for exploring and letting your inner-child out to play. The weather is perfect! Whether that is vacationing or exploring your local community, I know often times when I visit new places I put exercising on hold for …