Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess While we are nearing the end of the semester and finals quickly approaching, many of people are going to be stressed out and it may seem like you won’t make it! Chances are, you’re going to survive and here are some ways …
By: Mary Marren Lately I have been getting a little bit bored with my everyday workout routine. When working out in the William’s Center, there are only so many walls to stare at as I run on the treadmill. I wanted to try a new …
By: Kenzi Weidman It took me a long time to think about what I wanted you readers to know about this week. As I started thinking, I realized that I am always writing about how you can make yourself better, whether in the aspect of …
By: Eric Hess It was just Halloween weekend, and I’m sure we all did our fair share of candy consumption. Ever wonder how much work you’ll have to do to burn off that whole bag of candy that you just devoured? You might rethink your …