Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Performing endurance activities and exercises is important for a variety of reasons. This type of exercise specifically keeps your heart, lungs, and circulatory system healthy and running properly. Additionally, making these types of exercises a part of your daily routine improves your overall fitness and …
College students are known for eating unhealthily or gaining the freshman fifteen when living in a dorm room. Foods like ramen, mac and cheese cups, instant mashed potatoes, or eating pizza from the dining hall every day are unhealthy but it’s the easy and cheap …
Unfortunately summer is coming to an end. Although summer is a great time to work on yourself and reset, I am looking forward to the school year starting up once again. I feel as though I have had my time to relax and take a …
As some of you may know, April is sexual assault awareness month. As we are emerging out of April I thought today’s blog would be the perfect time to talk about some of the great events that happened right here on the University of Wisconsin …