Mind~Body~Soul . #warhawkfitness . Train the Way You Play
It seems to me everyone these days is talking about kale. For those who have not yet heard of it, kale is by definition is “a hardy variety of cabbage that produces erect stems with large leaves and no compact head.” Based on my research, …
Life is already full of stress with all the schoolwork we have…why add to it? Family life, relationships, and personal problems are always obstacles in life, and all that stress will slow you down. So think about a situation that has happened to you where …
Do you find yourself struggling to pay attention in class and really not caring about homework and studying like you did in the beginning of the year? Do you find yourself dreading going to class more now then you did during the polar vortex? If …
By: Eric Hess With beach season around the corner (hopefully), we are all trying to perfect our ‘beach bod’. And even though we seem to be putting in the hours, we still can’t get to the point where we want. Now why is that? The …