Mind~Body~Soul . #warhawkfitness . Train the Way You Play
This past summer I was given the opportunity of a lifetime when I was able to travel to West Africa for two weeks. I traveled the country of Burkina Faso meeting people, helping people, visiting orphanages, and making memories. Through those events, Africa became one …
It’s that time of year that a lot of us college students look forward to, homecoming! From all of the activities during homecoming week, to actual game day this is a time where college students get to celebrate their school pride, hang out with friends, …
We all know that French fries, pretzels, carrots, sandwiches, etc. all taste better dipped and lathered in your favorite sauce. Ketchup, mayo, honey mustard, ranch: they all are so delicious but have you ever thought that maybe those small additions to your meals are causing …
When I hear ‘drinking responsibly’ I think of being safe while drinking. Things like limiting your drinks, never getting behind the wheel after you’ve consumed alcohol, and staying with a group of friends while you drink. Although all these are incredibly important and I absolutely …