Mind~Body~Soul . #warhawkfitness . Train the Way You Play
The cool weather, leafs falling, Sundays filled will football and there is nothing better than a bowl of soup in the fall in late October. When you think of fall and food, I am sure you think of pumpkin spiced, flavored everything, or is that …
As a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people). …
Mary Marren made her first vlog (video blog) which is a step by step video of how to make a healthy apple pie. Check it out below, this is a blog you won’t want to miss!
Unless you are exercising intensely for over sixty minutes, sports drinks are nothing that you should be consuming. Exercising for less than sixty minutes doesn’t deplete our carbohydrate or electrolyte storages enough to require supplements such as Gatorade or Powerade. Instead simply drinking water will …