Mind~Body~Soul . #warhawkfitness . Train the Way You Play
By: Eric Hess The number one excuse for not exercising is time. I find myself trying to find as many excuses as possible to not work out. We as students do have very busy days between going to class, doing homework and maintaining a social …
I’ve spent years idolizing the way Shakira can shake and shimmy her hips, so I finally decided to learn how to do it myself. Ah, belly dancing! I was a little scared to try it, but it is so much fun. Don’t get me wrong, …
The Indoor Ironman is one of our most popular events of the year. Hundreds of participants sign up each year with the goal of getting there long sleeve T-shirt and talking home the glory of being a indoor ironman finisher. However, every year most of …
Spring break is over and we all know what that means. Time to come back to school, write papers, do class projects, and get ready for finals and the summer. Working out and fitness just gets put on the back burner while all the other …