Fitness Groupie
It had been a long day, so heading into my final challenge at 7pm took a lot of motivation. I had never done Yoga before, and I was worried about the amount of people that would be there. If only one or two people showed …
Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Group Fitness
Make Goals Instead of Resolutions:
As a new year approaches I have been thinking of all the years I have made resolutions and trying to remember what they all were. There has been never drinking soda again, let’s face it that lasted a couple of months and I am sure …
A Vegetarian’s Guide to Protein
As a vegetarian for only a year now you’d think that being asked about my diet choice has yet to get repetitive. However, I am now used to being asked about why and how I’m a vegetarian, (sometimes more than once by the same people). …
You Got that Wintertime, Wintertime Sadness
We all have a favorite season or certain time of year that makes us feel our best. For some its fall because of the cozy sweaters and warm colored leaves and for some its spring because of the vibrant flowers and newly green grass. While …