Mind~Body~Soul . #warhawkfitness . Train the Way You Play
Recently I’ve started to look for different ways to take in protein. My everyday diet normally doesn’t include a lot of meat, and eating Greek yogurt all the time was starting to get old. Knowing that protein is key for muscle recovery after a workout, …
You know that feeling of dissatisfaction when you’re either at home or out to eat and you’re ready to indulge in that first bite of food of which looked full of flavor but instead after that first bite you mutter “pass the salt”? And oh …
We have all heard of the expressions, “ I have a sweet tooth,” or “I crave salty foods” from time to time, but have you ever stopped to think about what exactly that means? I have plenty of friends who crave burgers and French fries, …
I am a believer in reading nutrition labels with everything that I eat. I want to know what I am eating, how many calories, and all of the information I can get. I won’t lie, when it comes to nuts, I try to stay clear. …