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Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →
We have now reached the time of year for giving. The streets are gleaming with bright lights, the stores are decorated with garland and ribbon, with holiday music playing in the background. Families are scrambling to find last minute gifts… Continue Reading →
Imagine this: it’s Christmas Eve 2004. You are snuggled up in your favorite cozy pair of pajamas, watching a holiday movie on your family’s 40-pound box TV, drinking a warm mug of hot chocolate with marshmallows. You can hardly contain… Continue Reading →
Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →
Living at school means that we are away from our family for long periods and spending most of our time with our friends. Our best friends become our family, and personally, I know I can go to them for anything…. Continue Reading →
Did you know that there are usually about 40 events that happen in the Down Under each school year? With 16 weeks in a semester, that’s about one to two events per week! Now, I know you’re probably thinking, “Okay,… Continue Reading →
Every year over Thanksgiving we over eat and typically fall asleep early from being overfull, unless you are out shopping at 6pm to get your hands on a good deal. So what is it about Thanksgiving food that makes us… Continue Reading →
DO YOUR RESEARCH From the history of the company to the basics of your position, it is important to do your research! By taking the time to research different aspects of a company, it will not only make you more… Continue Reading →
Meet Angela Meldonian, the Associate Director of the University Center. What does an average day look like working in the UC? What are your day to day responsibilities? No day is the same! Some days I may be in meetings all… Continue Reading →