Battling the elements has been a pastime of the Midwest for as long as we can remember. Whether it’s a forecasted foot of snow or a pop-up thunderstorm, Wisconsin weather is a beast of its own. That being said, here… Continue Reading →
Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →
If you have a meal plan, you also have Dining Dollars, either in the small add-on account with a weekly meal plan or the Full or Mega Dining Dollar plan. Do you know all of the benefits of having Dining… Continue Reading →
Setting Goals for Better Health The tradition of New Year’s resolutions provides an excellent opportunity to set goals to improve your health. Identifying your top health needs and setting realistic goals are important steps to take for successful behavior change…. Continue Reading →
We have now reached the time of year for giving. The streets are gleaming with bright lights, the stores are decorated with garland and ribbon, with holiday music playing in the background. Families are scrambling to find last minute gifts… Continue Reading →
Imagine this: it’s Christmas Eve 2004. You are snuggled up in your favorite cozy pair of pajamas, watching a holiday movie on your family’s 40-pound box TV, drinking a warm mug of hot chocolate with marshmallows. You can hardly contain… Continue Reading →
Although the holidays are a fun-filled, happy season, they are also associated with inevitable stress, parties, and copious amounts of cookies and candies. Many people fear added weight gain, but studies show that average American weight gain is only about… Continue Reading →
Living at school means that we are away from our family for long periods and spending most of our time with our friends. Our best friends become our family, and personally, I know I can go to them for anything…. Continue Reading →
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