Author Laura Dobke
One of the more difficult aspects in college is finding motivation. Over the past two years at Whitewater, the most common reason I hear about why a student didn’t go to class, or why they missed a workout, or didn’t… Continue Reading →
Wisconsin is the place to be in the summertime and there are so many opportunities to fall in love with Wisconsin this summer! If you are looking for fun activities and vacations around the state then you’re in the right… Continue Reading →
By: Laura Dobke Attention incoming freshmen. Are you nervous, excited, or anxious about transitioning to college? Soar into the new school year early and meet new friends, learn the ins and outs of campus life, and find tips and tricks… Continue Reading →
Have you ever been in the mood for music but unsure which artist or song to listen to? I have been in that position countless times. Spotify is one of the largest music streaming services to date. Pay for a… Continue Reading →
Oats are widely-known for their ability to reduce the risk of heart disease, thanks to soluble fiber. These on-the-go, crave-worthy oat cups combine the wonderful flavors of carrot cake without the mouthful of sugar. Adding sweet potatoes boosts nutrition and… Continue Reading →
STRESS-BUSTING TIPS Stress is a natural part of life – we all experience it and some of us struggle with it every day. While acute stress is inevitable, it is important to keep day-to-day stress managed so it does not… Continue Reading →
The evidence is clear: regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Choose activities you enjoy and do them often! BENEFITS OF PHYSICAL ACTIVITY: Prevents chronic diseases, such… Continue Reading →
Supplies: Yellow Paint Red Paint (preferable but not necessary if you have yellow and orange) Blue Paint Orange Paint (preferable but not necessary if you have yellow and red) White Paint Paint Brush (preferable ½ inch to ¾ inch –… Continue Reading →
Oatmeal, soups, and tea oh my! These three foods can bring a plethora of vitamins and minerals to your body. The best part is that they are easy to make and the recipes are endless. Let’s break them down and… Continue Reading →
Fruits & Veggies | More Matters Month September is Fruit and Vegetable month! A great way to celebrate this month is to learn the facts and reflect upon our own habits. Nationally, only 1 in 10 adults meet the federal… Continue Reading →