Author Laura Dobke
STRESS-BUSTING TIPS Stress is a natural part of life – we all experience it and some of us struggle with it every day. While acute stress is inevitable, it is important to keep day-to-day stress managed so it does not… Continue Reading →
The evidence is clear: regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Choose activities you enjoy and do them often! BENEFITS OF PHYSICAL ACTIVITY: Prevents chronic diseases, such… Continue Reading →
Supplies: Yellow Paint Red Paint (preferable but not necessary if you have yellow and orange) Blue Paint Orange Paint (preferable but not necessary if you have yellow and red) White Paint Paint Brush (preferable ½ inch to ¾ inch –… Continue Reading →
Fruits & Veggies | More Matters Month September is Fruit and Vegetable month! A great way to celebrate this month is to learn the facts and reflect upon our own habits. Nationally, only 1 in 10 adults meet the federal… Continue Reading →
With warmer weather finally on the rise, there are some fun and free events and activities in Whitewater that you won’t want to miss out on. I have picked a few of the popular choices that are free to attend… Continue Reading →
It’s great for everyone to have a bucket list for themselves. Whether it is a short term bucket list which you hope to achieve in a few years, or if it’s a bucket list to work towards during the course… Continue Reading →
Now, as a college student, you’re probably not going to be planning a huge Thanksgiving meal. However, this means that a college student has the least amount expected of them by their families when it comes to prepping or planning… Continue Reading →
Everyone has heard of the “Witches of Whitewater” but did you know about the Whitewater Cemeteries? The city of Whitewater has three cemeteries, which make up a perfect isosceles triangle. The three cemeteries are: Calvary Cemetery, on the north side… Continue Reading →
Many students think studying abroad sounds like an amazing idea but they don’t think it is something they would be able to do. Some of the things students don’t know about are ways to save money on travel expenses, the… Continue Reading →
College is a time where many of us develop new habits; some good, some bad (i.e. ice cream for dinner). Regardless of your newly developed, unique dinner habits (which I would encourage mixing in some greens now and then, just… Continue Reading →