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Have you ever noticed how we always hear about what celebrities are doing for their workouts and more importantly their nutrition? We always do and that is because we want to be like them. What we need to understand is that in order to keep their jobs these celebrities who do these strict dieting and […]

All too often in sports we are confronted with situations where we need to “clutch” up. These situations either make or break the game and on a bigger level even maybe the season. In these  moments the most important thing to focus on is your mind. The mind controls the body and what you tell […]