Staying Safe from the Sun


Ahhh! Spring break is finally right around the corner. That stretch from winter break until now always seems to drag and take the longest. But who cares now that we’re in the two-week count down! Assuming you plan on taking a trip to somewhere warm and tropical, there are probably many things on your mind that you MUST pack. Whether it be the new suit you just got, or the awesome Rayband sunglasses, it sure is important to be stylin’ and profilin’ this spring break. Not so fast. Before you zip up that suit case, make sure you have a couple important items in there: sun screen, lotion, and more sun screen.

Protecting your skin from the sun should be one of the things on the top of your priority list. Although you may want that glow from being “kissed by the sun”, it may not be worth the side effects. UV rays break down the different skin layers on our body, and if it reaches the inner layer, the dermis, it will do damage to your skin or as we know it, sun burn. Who wants to ruin a trip with friends or family due to irritated, red, and itchy skin- NO ONE. With that said, there are many different actions you can take in order to prevent this from happening:

Continue reading

A Commuter’s Emergency Kit for Winter Weather

Snowflake 1
Happy Winter Everyone! With this cold weather it is the perfect time to cuddle up with a book and a heated blanket. But, when it comes time that you HAVE to leave the house, you need to make sure your car is prepared for the cold weather. My fiancé, who is an EMT, put together an emergency car kit for me just in case something was to go wrong during my long commutes. I am here to share his genius with anyone who drives during the cold months.

A Winter Emergency Kit contains some equipment that should be in your vehicle at all times. Such equipment includes;

  • Car Phone Charger – Similarly to how your car should always have more than a ¼ of a tank of gas in the winter, your phone should never fall below ¼ of a battery. In case of an emergency you need to be able to call for help.
  • Car Jump Starter/Jumper Cables – It would be the worst if your car’s battery died and you are left out in the cold. Be prepared: sometimes batteries drain for the cold temperatures.
  • Basic First Aid Kit – No one ever plans on getting hurt, but if you or someone else does you will be prepared to help! For advice on how to stock your first aid kit, visit Red Cross.
  • Flashlight and batteries – “Oh no, it’s dark outside! Good thing I can see with my handy dandy flashlight!”
  • Flare- While a flare might sound bizarre (we are not out at sea), it is an important universal signal for help.
  • Tire Changing Kit- Even if you do not know how to change a tire, someone who does know can assist even if they are not prepared. See the equipment you will need for changing a tire at the DMV website.

Once you have your basic necessities, add in your winter equipment. This portion of your kit ensures that you will stay warm, and be able to either get yourself out of a sticky situation, or be comfortable while you wait for help.

  • Kitty Litter/Wood shavings- Believe it out not, if your tires get stuck in the snow one bag of kitty litter can give you the traction to drive out. Wood shaving also does the trick and it is environmentally friendly.
  • Window Scraper- Invest in a nice window scraper! I have used mine to clean windows, clean out snow in my tire wells, and dig my tires out of snow. Life-Saver.
  • Shovel- You do not need a huge shovel, but it is essential to get out of big messes.
  • Tow chain and rope – Just in case the shovel doesn’t work… anyone with a truck can pull you out. I have used mine several times…
  • Extra Hats, Gloves, Coats, and Scarves- You never know if you may need a little something extra.
  • Blanket- If you need to wait for assistance, you might as well stay comfortable.
  • Water and Food- Once again this basic necessity can keep you comfortable and prepared if you must wait. Food such as raisins, nuts, and granola are good to have.

Thank you for reading, I hope this Winter Emergency Kit helps you to feel safe and prepared for winter’s unexpected experiences.

Until next time, be safe, stay warm, and carry on…

Kari Rebman

Snowflake 1

Sun, Sand, & Safety – A guide for Spring Break Survival

Spring Break Safety PhotoBy: Kenzi Weidman

Who is excited for some sunshine, beaches, good beverages, and good company? I sure am. Spending a week with new people, new surroundings, and new experiences is exactly what Spring Break is about! But don’t forget one thing…. SAFETY! Here are some things to remember in order to survive Spring Break and come home in one piece!

On the road Make sure you buckle up! Wearing a seat belt can be uncomfortable if you’re in a car for a very long drive, but it’s better than what would happen to you if you get in an accident. Make sure you are also switching off drivers every couple of hours. The front seat passenger should also stay awake to keep the driver company and to also help with directions.

Booking your hotel room – Try choosing a room that is above the 1st floor but below the 6th. According to the article Fight Back on Spring Break, First floor rooms are easier to break into, and rooms above the sixth floor are sometimes too high for fire ladders to reach. Take advantage of the safes the rooms might include. You never know what the cleaning person might take, or if someone does break in, your stuff is locked up.

Laying on the beach – Pack your sunscreen and use it! Many people like to tan before they head somewhere warm so they do not have to wear sunscreen. This is a no-no! Any tan or darkened skin pigmentation due to light–fake or real–is a sign of damaged skin. Don’t use “vacation” as an excuse to tan beforehand. You can avoid sunburn on vacation by applying the necessary amount of sunblock regularly.

When drinking – Do yourself and everyone around you a favor, and at least “try” to be responsible. Pace yourself and avoid hard liquor all day. Also, make sure you are drinking LOTS and LOTS of water.

Going out – Remember to party smart. If you go out with your friends, then go home with your friends. Take the phrase “no man–or woman–gets left behind” seriously. This means your friends shouldn’t leave you no matter what the situation is, and vice versa. Also, keep your drink in your hand and don’t accept open drinks from strangers. Moral of the story–don’t become a statistic.

So many bad things can happen if you “switch off” the good ole noggin as soon as spring break starts. Here are some statistics that will hopefully scare some sense int you:

  1. At least 1 college student dies every Spring Break from falling off of a balcony. 11 Great and Terrifying Facts About Spring Break
  2. In 2013, authorities confiscated over 20,000 fake ID’s and arrested over 2,000 people ages 15-21 in Panama City Beach and Daytona, FL.  Teens and Spring Break: A Dangerous Mix!
  3. If caught drinking underage, you can charged with a misdemeanor which means you MUST appear in court. Teens and Spring Break: A Dangerous Mix!

The moral of the story here is to have fun, but be safe! If you use your head and make some good decisions, your trip will be not only successful, but also an absolute blast!

“Always remember that it doesn’t matter how slow you go, as long as you keep on going”
~Kenzi Weidman