Tag: Activity

The Summer of Wellness (Part 1)

The Summer of Wellness (Part 1)

Throughout this summer blog series there will be health and wellness tips, workouts, healthy meal ideas, and how to care for your mental wellbeing. Follow along this summer to make a positive change in your lifestyle and wellbeing by doing simple activities, exercise, and caring 

10 TIPS TO SNEAKING MORE EXERCISE INTO YOUR DAILY ROUTINE IN 2022

10 TIPS TO SNEAKING MORE EXERCISE INTO YOUR DAILY ROUTINE IN 2022

As we start off this New Year, many of our resolutions can be to eat healthier or exercise more and often it is more difficult to keep the routine going after setting the goal. If your goals in the New Year relate to starting a 

Stay Active, Play Club

Stay Active, Play Club

            Were back Warhawks with continuing the fitness trend and trying to keep active in multiple, fun and different ways. Sports are a great way to get an awesome workout, meet new people and continue to play something individuals are passionate about. Even if you don’t play for Whitewater, that doesn’t mean your career of playing your sport is over or that you can’t play it anymore. Being a part of club sports is a great away to continue your workout and play a sport you love. Whitewater and the Williams Center offers a variety of club sports that you can find below (and click the link below for more information).

Aikido/martial Arts

Baseball

Basketball (men and women’s)

Billiards

Bowling

Brazilian Jiu Jitsu

Cycling

Disc Golf

Ducks Unlimited 

Esports

Fencing

Fishing

Fitwell

Karate/WMA

Lacrosse (men and women’s)

Officials Associations

Outdoor Adventure

Paintball

Rugby (men and women’s)

Soccer (men and women’s)

Softball

Tennis

Ultimate Frisbee (Men)

Volley ball (men and women’s)

Weightlifting

            Club sports are a great way for students like ourselves to stay active. It is common for some students be less active while in college. Joining a club sport can help students stay motivated, get a nice workout in, and participate in an activity that you and others enjoy. Being active can really benefit your help so by participating in something that you enjoy doing, it won’t feel as much as a workout, but rather than a fun experience. Joining a club sport can bring more then just a personal wellness or physical activity benefits, but help individuals grow personally and socially. Students can meet more people, build relationships and friendships, and build some skills with working with a team to apply in their professional and personal life. If you don’t see a club you are interested in or have something else you want, you can let Warhawk fitness know, they want you to have an awesome experience. Even if you aren’t the best at the sport, but love playing, you should continue to try and grow as a student, person, athlete and individual. Continue to work on your health and stay active while also participating in something you love and or passionate about!

Start Strong, Finish Stronger

Emma O’Connor

https://www.uww.edu/recsports/clubsports