Mind~Body~Soul . #warhawkfitness . Train the Way You Play
As we start off this New Year, many of our resolutions can be to eat healthier or exercise more and often it is more difficult to keep the routine going after setting the goal. If your goals in the New Year relate to starting a …
With final exams finally here, this time of the year is usually quite stressful for a lot ofstudents. Most homework assignments are being completed and turned in and exams are onthe horizon. The average student at UW-Whitewater takes around five college courses at a timewhich …
Beating your bad eating or drinking habits can be very difficult when trying to lessen your calorie intake or on your road to your healthy lifestyle. Sometimes soda is the easy option or you feel like having something sweet with a meal, but like we …
With the holidays coming up the first thing that usually comes to people’s minds is family.However, the second thing people think of is all of the amazing food you get to eat.Thanksgiving is known for its heavy and delicious foods such as turkey, mashed potatoes, …